Shiitake mushrooms are low in calories and fat, but high in protein, fiber, and B vitamins. These mushrooms also contain a variety of minerals, such as iron, zinc, and selenium.
Shiitake contains polysaccharides such as beta-glucans that can support and strengthen the immune system. They help stimulate the activity of phagocytes and the production of cytokines, which helps to fight infections and prevent inflammation.
Shiitake contains antioxidants such as vitamin C, B vitamins and flavonoids. These compounds help fight oxidative stress, prevent cell damage, and reduce the risk of some chronic diseases.
This dietary supplement is not a drug. Does not replace a varied and balanced diet. It is recommended to consult a doctor or nutritionist before use, especially if you have a medical condition or are taking medication.
